Why do you need a detox drink?
Unfortunately, in modern developed countries it is almost impossible to avoid all the daily chemicals that threaten health. Especially if they are hidden in clothes, furniture, soap or shampoo. In addition, we are constantly exposed to environmental pollutants and then to dangerous chemicals in foods such as heavy metals, pesticides and artificial preservatives.
If you feel dull or uncomfortable, it might be a good time to try this secret detox drink. This makes you feel as if you are clean and rejuvenated. In fact, this detox drink has always been recommended alongside supplements in my health program. It feels like it’s really refreshing and energy isn’t needed, and it doesn’t require a blender or juicer, so it’s easy and easy to get.
This is a simple drink recipe that takes less than a few minutes to prepare and includes ingredients that are key to natural detoxification, such as lemon juice and cider vinegar. Everything is refreshing and energetic, so let’s make it today and raise your spirits!
- 1 cup of water (carbonated water is OK) or lukewarm water
- Apple cider vinegar-1/2 to 1 tablespoon
- Lemon juice-1/2 to 1 tablespoon
or lemon / lime packet- 1 to 2
- Sweetener (Raw honey stevia)
- (Optional) Ginger powder and Cayenne peppers-a shake
Try this drink three times a day, 20 minutes before your meal, for two weeks in a row. After that, you can do it once a day before breakfast or lunch.
This detox drink contains the best ingredients for detoxification.
★ Apple vinegar
Recent medical research has shown that cider vinegar helps with acid reflux, lowers blood sugar levels, improves diabetes, and helps lose weight .
The great benefits of apple cider vinegar are found in powerful ingredients including acetic acid, enzymes, probiotics, potassium and magnesium .
Among them, acetic acid has the power to kill dangerous “bad bacteria” and at the same time has the property of growing good “good bacteria” for the body. Acetic acid inevitably acts as a natural antibiotic because it kills unwanted bacteria when it touches it. This is why apple cider vinegar naturally produces countless benefits related to skin, digestion and immune system function, without side effects.
In fact, taking apple cider vinegar reduces blood pressure by 6%. Even if you eat cereals in your diet, you can eat the starch, which helps to prevent blood sugar levels from rising.
In addition, apple cider vinegar is a good source of polyphenols, an antioxidant. Research has shown that polyphenols can help prevent cardiovascular diseases, neurodegenerative diseases such as cancer and Alzheimer’s, osteoporosis, and diabetes.
By the way, the reason why Flora Optima’s apple cider vinegar is special is that it contains a raw vinegar called “Mother” . With vinegar mother means that it contains effective ingredients including probiotics. (It is that the smoldering thing is settled in the lower part.) Of course, this is unfiltered and non-heated.
★ Lemon juice
Lemon juice makes the body, which tends to be acidic, alkaline, and adjusts the pH value. Drinking lemon water helps boost energy, detoxify the body, improve skin health (by vitamin C), and improve immune function.
The juice from the fresh lemon fruit is of course the best, but this specially-dried lemon powder also preserves vitamin C, which is as strong as the fresh lemon juice. Also, since there are no extras such as preservatives like commercially available concentrated lemon juice, you can always drink detox drinks if you keep it in case there is no raw lemon at home. Because we can, we recommend as a set in our shop.
Cinnamon has the effect of lowering blood sugar levels. Cinnamon, Ginger and Cayenne Pepper also contain curative ingredients that reduce inflammation, aid digestion, increase metabolism, and so on, resulting in slimming.
★ Raw honey
The raw honey you add as you like is also more nutritious than the heat-treated honey.
Without heat treatment, active ingredients such as enzymes and lactic acid bacteria are alive, and you can enjoy the taste and aroma inherent in honey. It can absorb nutrients and enzymes firmly, and can maintain sterilization and antibacterial effects.
(If heat treatment is applied, the effects of honey, such as “healing wounds” and “stomatitis healing effects”, minerals, enzymes, antibiotics, flavonoids, natural acids, etc. are all damaged by heat. It will become.)
From now on, let’s add these to your food shelves and start improving your health and reducing other symptoms with delicious new health habits every morning!